Regular, old missionary sex boasts health benefits ranging from a lowered risk of prostate cancer to increased cardiovascular function. And, of course, it also burns calories.
For example, the average guy burns around 100 calories per session, according to a study from the University of Montreal. You can burn an extra two to four calories per minute if you have sex after working out. You might ramp that number up even higher, however, if you blend functional moves with your smooth moves. Think of it as high intensity bed sports.
The following props mix suspension training and yoga with intercourse for the sweatiest sex of your life. And who knows, it might just score you the best sex of your life, too.
Sure, you can do positions like the wheelbarrow by sitting on the edge of your bed. But you’ll get more freedom of movement with the swing, and your partner will get a stability workout. If you want in on the core action, try the waterfallwith your legs up in the air instead.
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One sure way to amp your calorie burn during sex: aerial yoga moves. This swing holds up to 300 pounds, so depending on your combined weight, you and your partner might both lift off for some super challenging variations of the fusion or any of your favorite seated positions.
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The handles give you both extra leverage and support for wild new positions like the butter churner.
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If you didn’t already know, you can easily use stability balls to add bounce to regular seated positions. This one, though, takes it to a whole new level.
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